685857245

Runtastic Six Pack Abs Workout

Developed by runtastic
Free

4.5 of 5 ( 5179 votes )


Screenshots

App Details

Developer
runtastic
Price
Free
Version
2.10
File Size
185.48 MB
Release Date
2013-10-10 10:27:33
Version Updated Date
2018-07-19 08:57:55
Release Notes
To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability
Languages
  • Czech
  • Dutch, Flemish
  • English
  • French
  • German
  • Italian
  • Japanese
  • Korean
  • Polish
  • Portuguese
  • Russian
  • Chinese
  • Spanish, Castilian
  • Chinese
  • Turkish
compatibility
Minimum iOS Version 9.0 - Watch4 - iPad2Wifi - iPad23G - iPhone4S - iPadThirdGen - iPadThirdGen4G - iPhone5 - iPodTouchFifthGen - iPadFourthGen - iPadFourthGen4G - iPadMini - iPadMini4G - iPhone5c - iPhone5s - iPadAir - iPadAirCellular - iPadMiniRetina - iPadMiniRetinaCellular - iPhone6 - iPhone6Plus - iPadAir2 - iPadAir2Cellular - iPadMini3 - iPadMini3Cellular - iPodTouchSixthGen - iPhone6s - iPhone6sPlus - iPadMini4 - iPadMini4Cellular - iPadPro - iPadProCellular - iPadPro97 - iPadPro97Cellular - iPhoneSE - iPhone7 - iPhone7Plus - iPad611 - iPad612 - iPad71 - iPad72 - iPad73 - iPad74 - iPhone8 - iPhone8Plus - iPhoneX - iPad75 - iPad76 - iPhoneXS - iPhoneXSMax - iPhoneXR - iPad812 - iPad834 - iPad856 - iPad878 - iPadMini5 - iPadMini5Cellular - iPadAir3 - iPadAir3Cellular - iPodTouchSeventhGen

App Description

Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com

*** Some app features only available in Full Version


ABS AND CORE EXERCISES INCLUDE:

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy


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